As many rounds as possible in 8 minutes of: 125/85 pound Snatch complex (Power snatch, Hang power snatch, Hang squat snatch) 3 reps 3 Wall climbs
Comments
Hey guys 1st time visiter to this site. There are some awesome things going on here! I'm a 24 yr old male who has gone from athletic in-shape lean guy to lazy sit on the couch and eat chips guy... and I'm absolutely not proud of it. I've been meaning to get to the gym recently to start up a new lifting program implementing cardio, weights, some ab work, etc... but with my work schedule and other demands it's honestly tough to get to the gym and put an hr's work into a training session... but THIS crossfit stuff looks incredible! These 8 minute workouts look like more than I've done in hours at the gym. I want in... and I live close to your location. I'd love to start ASAP!
Not sure if you have reached Dave via another method but I believe there is a drop in fee for that kind of pay per visit schedule. Give Dave a call and I'm sure he can tell you more about it.
Hey guys 1st time visiter to this site. There are some awesome things going on here! I'm a 24 yr old male who has gone from athletic in-shape lean guy to lazy sit on the couch and eat chips guy... and I'm absolutely not proud of it. I've been meaning to get to the gym recently to start up a new lifting program implementing cardio, weights, some ab work, etc... but with my work schedule and other demands it's honestly tough to get to the gym and put an hr's work into a training session... but THIS crossfit stuff looks incredible! These 8 minute workouts look like more than I've done in hours at the gym. I want in... and I live close to your location. I'd love to start ASAP!
Posted by: KHarts | November 01, 2011 at 02:06 AM
Kharts. Thanks for your interest! Go to the contact info and give us a call or e mail so we can tell you more about the program!
Posted by: Dave | November 01, 2011 at 07:12 AM
Dave, I kinda wanna do today's WOD @ CFB but do you by any chance do pay per visit? I'm not a member yet
Posted by: Cristobal | November 01, 2011 at 10:33 AM
Not sure if you have reached Dave via another method but I believe there is a drop in fee for that kind of pay per visit schedule. Give Dave a call and I'm sure he can tell you more about it.
Posted by: Allyse | November 01, 2011 at 12:16 PM
4 rounds 95 lb snatch
Posted by: Dan Hujer | November 01, 2011 at 09:26 PM
3 1/2 rounds rxd
Posted by: keith | November 01, 2011 at 09:42 PM
4 Rds & 1 HPS
Posted by: Cristobal | November 01, 2011 at 09:46 PM
2 rounds(+3snatch+2wall) climbs. 55#
Nice job guys! Glad you made it in Cristobal.
Posted by: Allyse | November 01, 2011 at 09:51 PM
Thanks Allyse! I ended up joining anyway haha. I figured I might as well.
Posted by: Cristobal | November 01, 2011 at 09:57 PM