« Monday 091211 | Main | Wednesday 091411 »

September 13, 2011

Comments

11:18 rxd.

11:32 rx'd

7:31 rxd

- 95lb cleans, 30 reps
- 100 ft Jacobs Ladder sub for row

6:00 flat

The comments to this entry are closed.

November 2011

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30