60 pound sandbag walking lunge: 300 feet
Sandbag on right shoulder for 150 feet then switch shoulders.
There will be NO CLASSES THIS SATURDAY. Everyone is encouraged to come and support Molly, Moe, Josh, Kevin, Sara, and Sam Ark who will be competing in the Crossfit Rochester Games. Start time is at 9:00 AM and should be done around 1:00 PM.