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July 29, 2011


Cindy: 17 rounds, 5 pull ups, 10 push ups and 13 squats

Awesome job Molly - you put that up like it was nothing!

Nice pic, Molls! So I think tomorrow's wod should be softball throw for distance

Haha! Wouldn't you like that, Sara?

Hey guys! I have not been able to make up CFBuffalo wods but I have done some around here.

Yesterday early afternoon:

Three RFT
800m run (with two minute breaks between rounds:

I was the slowest in my trio, BTW.

Then about four hours later we did this at CrossFit Ero:

5 RFT:

225lb Deadlift, 10 reps
24 inch box jump, 20 reps
30 ab mat situps

Finished in 13:51

I miss everyone. I'm busy working but this mornign I got to see the endurance WOD on the beach. Kinda crazy to see both Rob Orland and Miko Salo DNF.

Wednesday's wod 16:34rxd

Well I hope everyone enjoyed watching the Games.... Now its time to get the sleepy out of our eyes and look at the big picture. CFB we got mad tallent at our box, we need to take our community to the next level and seriously shitfuck everything in sigh, lets set our goals to be at the games next year! We can do it! Now who is with me!!


You had me at shitfuck everything.

"was it over when the Germans bombed Pearl Harbor?! No! Now who's with me? Let's Goooooo!"

"Sam's right, demented but right"

Thanks bob!

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