Saturday 110511

"Whip"

As many rounds as possible in 21 minutes of:
11 Push-ups
155 lb Squat Cleans, 5 reps
10 Box jumps, 24 inch box

Comments

[Ben T]

7 rounds, finished the box jumps just before the timer. I think I did better last year, but it was an honor to participate again. I'll be posting the Crossfit MPH scores later (once the 8, 9, and 10 classes are over).

[Colonel Bob Kilgore, USAF]

Dave: It was an honor to be with you today as we remember Blake. God bless Blake and all who have paid the ultimate price for our country.
9 rounds + 3 Squat cleans (115#)

[The Goodes]

John: 9 rds, 11 push ups, 5 squat cleans rx

Christina: 12 rds, 11 push ups, 3 squat cleans rx

[Ben T]

Scores from Crossfit MPH in DC, with subs:

Dave R.: 10 rounds +… 2x squat clean (155-lbs.)
Michael F.: 9 rounds + 11x pushup (130-lbs.)
Brian T.: 7 rounds +… 1x squat clean (115-lbs.)
Matthew W.: 9 rounds + 5x pushup (110-lbs.)
Claire H.: 8 rounds + 11x pushup
Benjamin T.: 7 rounds (75-lbs.)
Holmes H.: 8 rounds +… 3x box jump (80-lbs.)
Ashley T.: 6 rounds +… 1x squat clean (75-lbs.)
Jeff T.: 8 rounds + 9x pushup (40-lb. dbs)
Brad R.: 8 rounds +… 5x box jump (35-lb. dbs)
Aaron B.: 7 rounds +… 3x power clean (35-lb. dbs, 20″; sub: power clean)
Keith H.: 11 rounds + 11x pushup (30-lb. dbs; sub: power clean, sit-up)
Glenn C.: 7 rounds + 11x pushup (30-lb dbs; sub: power clean, sit-up)
Kirsten P.: 8 rounds + 5x pushup (30-lb. dbs, 20″; sub: power clean)
Christine S.: 12 rounds + 3x pushup (30-lb. dbs, 20″; sub: power clean)
Mark Co.: 9 rounds + 2x pushup (25-lb. dbs; sub: power clean)
Jeremy N.: 8 rounds
John B.: 5 rounds (135-lbs.; 11′ amrap)
Josh M.: 11 rounds + 9x pushup (115-lbs.)
Christy P.: 12 rounds +… 4x squat clean
Jeff W.: 5 rounds +… 5x squat clean (100-lbs., 20″)
Thomas M.: 10 rounds + 11x pushup (85-lbs.)
Jason C.: 10 rounds + 5x pushup (85-lbs.; sub: power clean)
Jim D.: 7 rounds (30-lb. dbs., 20″)
Lisa C.: 10 rounds + 7x sit-up(35-lb. db, 20″; sub: sit-up, single-arm squat clean)
Peter H.: 10 rounds + 7x pushup (30-lb. dbs.; sub: power clean)
Candida M.: 8 rounds + 3x pushup (20-lb. dbs, 20″)
Robert W.: 8 rounds + 3x pushup (25-lb. dbs; sub: power clean, wall squat)
Alexis P.: 4 rounds + 4x pushup (20-lb. dbs; sub: power clean, squat; 10′ amrap)
Bill G.: 10 rounds + 4x pushup (140-lbs.)
Neil A.: 9 rounds + 8x pushup (135-lbs.)
Derek B.: 8 rounds +… 1x squat clean (125-lbs.)
David S.: 8 rounds +… 4x squat clean (110-lbs.; sub: power clean)
Sean F.: 9 rounds + 4x pushup (105-lbs.)
Jon H.: 6 rounds +… 4x squat clean (95-lbs.)
Keith W.: 7 rounds (80-lbs.)
Julie G.: 8 rounds + 10x pushup (25-lb. dbs., 20″; sub: power clean)
Ryan S.: 9 rounds + 11x pushup (40-lb. dbs; sub: hang squat clean)
Terry M.: 8 rounds (40-lb. dbs, 20″; sub: power clean)
Jim C.: 10 rounds (35-lb. dbs)
Jenn J.: 5 rounds + 2x pushup (sub: 3x sit-up, bench dip)
Set S.: 6 rounds + 5x pushup (30-lb. dbs, 20″; sub: 1/2x pushup)
Jeremy M.: 10 rounds + 5x pushup (30-lb. dbs; sub: power clean, step-up, 20″)
Bryan K.: 6 rounds + 8x pushup (25-lb. dbs.; sub: hang power clean, wall squat, knee pushup)

[Jack K.]

Jack K: 8 rounds + 11 PU + 5 squat cleans. 95 lb / 20" box.

Sam K: 8 rounds: 95 lbs

[Michele K.]

9 rounds+ 11 pu, 3 squat cleans (85lbs)
Dave- It was an honor to WOD with you & honor your son.

[sam]

15 rounds +5 box jumps !live infantry!

[Daniel Hujer]

8 rounds + 11 push ups rx'd

R.I.P. Blake

[CrossFit 616]

Here are the results from CrossFit 616. Thanks for letting us join in to honor Blake.

Rounds + Reps

Rx'd
Brian 7 + 13
Shaun 8 + 14

Scaled
Meghan 11
Drew 6
Corey 7
Linda 8
Amy 7
Joe 9
Stephen 9

[holly]

10 rounds + 11 pu and 1 squat clean 75#
Glad I could participate in honor of Blake

[Dave]

Amazing job today everyone. David it was an honor to watch you do the WOD today and thank you for your words about your son.

Ben thank you for posting everyone's times from your gym.

I owe Ben an apology too. I had asked him to send me a link regarding his friend who was KIA the same day as Blake but three years earlier and forgot to post it today.

Here is the link to the Obituary of Daniel Shaw of West Seneca.

http://www.legacy.com/obituaries/washingtonpost/obituary.aspx?n=daniel-j-shaw&pid=97488072

Thanks again everyone. I am always proud of our gym but today was different. Something much more.

[keith]

10 rounds 11 push ups 2 squat cleans rxd

Was an honor to wod with Dave and everyone else thismorning

[Joe]

7 Rounds 11 push ups and 1 squat clean 115#.

It was a privilege and honor to participate in remembrance of Blake.

Never Forgotten

[Erin Hughey-Green]

Raw Fitness Maui: http://www.rawfitnessmaui.com/

Thanks for letting us join you to honor Blake - RFM will do "Whip" every year in his honor.

Modified for teams:

(155/65#) Bump/Kristi 12+11
(65#/45#) Lori/Kim 12+17
(35#) Erin/Kelly 10+26
(95#) Donnie/Oran 14+16
(95#) Kalahed/Alec 10+12
(95#) Vern/Jun 12

[Allyse]

Great Job today everyone! Love when the Crossfit community can come together to support a hero!

[Cait]

7 + 8 PU subbed 85lb power cleans

honored to take part in this WOD for the second year...

The veterans of our military services have put their lives on the line to protect the freedoms that we enjoy. They have dedicated their lives to their country and deserve to be recognized for their commitment. – Judd Gregg

[Jack K.]

I know we were all touched by Dave's speech at the end of the WOD.