21-15-9 rep sets for time of:
135 pound Front squat
Ring push-ups
Bob 385 pound deadlift PR!
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November 02, 2011
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3:59 rxd
Posted by: Dr J | November 02, 2011 at 08:40 AM
3:56 Rx'd
Today was my first time as member of CFB and I just wanted to say it was awesome meeting u guys and thank u so much for welcoming me to your box. Great first experience. Can't wait to meet and wod with everybody! You guys killed it today!
Posted by: Cristobal | November 02, 2011 at 07:27 PM
3:5something-clock error rxd
cris-awesome job glad to have you on board!
Posted by: keith | November 02, 2011 at 09:05 PM
7:44 rx
Posted by: Dan Hujer | November 02, 2011 at 10:06 PM
High Five Bob!
Posted by: Jill | November 03, 2011 at 11:25 AM
Bob, way to go! That's a huge lift! Jay, I had you at 3:44, just in case you wanted to know. 6:28, 105lb for me.
Posted by: Greg | November 03, 2011 at 12:21 PM
Cool, I was faster than I thought. Still working on how to read that digital clock though.
Posted by: Dr J | November 03, 2011 at 12:53 PM
Thanks guys. Jay, I thought you were faster as well. I was the same time as Greg and 125#.
Posted by: Bob | November 03, 2011 at 01:39 PM
4:39, 75#
Posted by: Allyse | November 03, 2011 at 05:30 PM