Five rounds of:
15' Rope climb, max reps in 3 minutes
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November 07, 2011
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« Saturday 110511 | Main | Tuesday 110811 »
Five rounds of:
15' Rope climb, max reps in 3 minutes
The comments to this entry are closed.
LOVE IT!
Posted by: So excited may wear my knee high socks to work today Jill | November 07, 2011 at 05:57 AM
:(
I'm putting this one in the bank to do when my back is better!
Posted by: Allyse | November 07, 2011 at 10:49 AM
Hey everyone there are 10 spots left for lasertron- we are playing on Thursday @ 8:00. It's $16/player for 4 games. Let me know by tomorrow if you would like to play! Call or text me 4721642 :)
Posted by: Sara | November 07, 2011 at 03:37 PM
Well that sucked haha my whole body is rope burned. Need to work on these for sure
10-7-4-7-4 = 32
Posted by: Cristobal | November 07, 2011 at 08:08 PM
25
Posted by: Dan Hujer | November 07, 2011 at 08:18 PM
16 first time ever touching a rope, i need a better descent strategy
Posted by: Jason | November 07, 2011 at 08:27 PM
9-5-5-6-7=33
im with you jason, the 15 foot freefall gets old
Posted by: keith | November 07, 2011 at 09:08 PM
Just let go and pray! Haha
Posted by: Cristobal | November 07, 2011 at 09:08 PM
in addition to my descent, i also need to work on addition...32 not 33
Posted by: keith | November 07, 2011 at 09:10 PM
8-7-7-7-6: 35
Posted by: holly | November 08, 2011 at 05:51 AM