For time:
115 pound Sumo deadlift high pull, 10 reps
1 Chin-up
115 pound Sumo deadlift high pull, 9 reps
2 Chin-up
115 pound Sumo deadlift high pull, 8 reps
3 Chin-up
115 pound Sumo deadlift high pull, 7 reps
4 Chin-up
115 pound Sumo deadlift high pull, 6 reps
5 Chin-up
115 pound Sumo deadlift high pull, 5 reps
6 Chin-up
115 pound Sumo deadlift high pull, 4 reps
7 Chin-up
115 pound Sumo deadlift high pull, 3 reps
8 Chin-up
115 pound Sumo deadlift high pull, 2 reps
9 Chin-up
115 pound Sumo deadlift high pull, 1 reps
10 Chin-up
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November 04, 2011
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5:24 Rx'd - forearms were on fire!
Posted by: Cristobal | November 04, 2011 at 06:25 PM
14:02
SDHP and DL are begrudgingly temporarily being removed from my vocab...
Posted by: Allyse | November 04, 2011 at 11:13 PM
9:02
Posted by: higley | November 08, 2011 at 06:47 AM