For time: 50-40-30-20-10 rep sets of
Med Ball cleans, 20lb
Sit-ups
ummmm...uhhhhh....yeahhh???
November 06, 2009
November 05, 2009
Thursday 110509
"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
If you have a 20 lb vest or body armor wear it.
November 04, 2009
Wednesday 110409
Overhead Squat 3-3-3-3-3-3-3
November 03, 2009
Tuesday 110309
As many rounds as possible in 20 minutes of:
5 Ring dips
2 pood Kettlebell swing, 10 reps
24 inch box jump, 15 reps
November 02, 2009
Monday 110209
As many rounds as possible in 12 min of:
135/95 lb Thrusters, 5 reps
10 Burpees
November 01, 2009
Sunday 110109
Rest Day
October 31, 2009
Saturday 103109
For time:
Row 2k
